WHY AVOIDING DIFFICULTIES DOESN’T WORK Avoidance is one of the more sinister patterns that we adopt. Firstly, by avoiding the discomfort...

I give thanks to all the teachers that came to me in the form of my mistakes. Say after me: 'You cannot do your life wrong!' This is a...

We all travel through a cycle of clarity and confusion and sometimes the little steps we take toward clarity don't feel like progress....

In this world of go-go-go stress is the shadow to which we are bound 24/7. Even our sleep bows to the omnipotence of our stress. When...

In this world of go-go-go, stress is the shadow to which we are bound 24/7. Even our sleep bows to the omnipotence of our stress. When...

I frequently hear the word 'wellbeing' slipping from my mouth, even though I hadn't actually paused to consider what wellbeing actually...

More than an unliveable goal, perfectionism is the Death of Dreams. I still marvel when people humble brag about being a perfectionist. I...

Who doesn't enjoy a bit of relaxation? As much as relaxation is an enjoyable, pleasurable and sometimes luxurious pursuit, it is a lot more

Celebration is a BIGGIE for me. A NEW Frontier if you like. I struggle to celebrate. To celebrate even my birthday, takes effort. I won't...

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’...

Was I incompetent? What precisely was it that I might be incompetent at if I was historically able to do what I was meant to do? Have I los

Life is not about Finding Yourself, It is about Creating Yourself. George Bernard Shaw As soon as your mother knew that your arrival was...

"Workaholism is an addiction, and like any other addiction, it blocks creative energy." Julia Cameron If 2020 were a person, he would no...

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style....

"Most of the successful people I know are the ones who do more listening than talking." Bernard M Baruch We all know how important...