Sometimes you just have a good day. Today was such a day. On the brink of burnout and with a catastrophic loss of confidence after some...

Don't force it. Let it flow. And if it flows in a different direction, let it be. Learning to walk in faith is often the most challenging...

Choose to do whatever it takes to stay with yourself rather than abandoning yourself. We ourselves, are our one true home; our bodies,...

Magnificent, great, good, meh, okay, pretty bad, terrifying ... All of these are part of the mixed bag of human experiences. None of them...

Doubt your Doubts, Limit your Limits, and Scare the Crap out of your Fears! It doesn't matter who you are, there is something that...

It is never not now. Right now. Not 5 minutes from now. Not 2 hours, 4 days or 6 weeks from now. It is ALWAYS NOW. Yet, our sneaky minds...

My word / theme for 2022 is Deservingness. The year is still young and my Deservingness muscle is still ridiculously underdeveloped. I...

Confusion and frustration precedes a breakthrough. Therefore Frustration = Breakthrough = Excitement! My coaching business has been a...

Many moons ago, a colleague described me as being FIERCELY INDEPENDENT. She was challenging my modus operandi. She was kindly admonishing...

This was a post from my birthday. Today is my birthday. The first day of the last year of this decade of my life. It is unsurprising that...

ASK, ASK, ASK THEN ASK SOME MORE! I have gotten most of what I've asked for. I’m realising that all too frequently, I am not asking...

The very thing you fear, might be what sets you free Our logical mind is an imbecile. Too slow to see what is happening right in front of...

What enables some people to emerge from challenges with their lives recreated, and even strengthened, while others crumble in a crisis?...

"Fake it until you make it." I there anyone in this world that has escaped this advice? I did it. I faked it until I made it. And then,...

There are many myths about personal branding. Many see it as being sleazy, self-serving and self-promoting. The truth is that a personal...

For a very long time I found myself waiting. Waiting, waiting, waiting...... Waiting for the perfect idea. Waiting for the right...

Today, Purpose prevailed. I lived the power of remaining committed to the outcome and letting go of my attachment to the process. Over...

Moving in the direction of our purpose and our genius is something that our hearts and souls yearn for. And yet, moment you move toward...

In less than 5 days 3 people shared with me that they were not happy. Neither of them described themselves as unhappy, but each were...

Independence has its virtues. But these virtues become obscured when this independence culminates in a tabooing of needing others, of tabooi