Updated: Apr 4, 2020
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We are experiencing historically unprecedented times. A mere 6 weeks ago, we lived in another world, and the speed at which Covid 19 and the resulting lockdown has happened leaves most of us gasping for air.
All Notions of normality have been undone, and the most mundane of activities now require preparations and consideration never before contemplated in our lifetime.
We don't know when it will end and we cannot even begin to imagine or anticipate what life will look like on the other side.
This degree of uncertainty summonses our worst fears, leaving us vulnerable and terrified in the face of a mercurial future.
That's why, I'd like to invite you to a session to learn more about resilience and resourcefulness so that you have tools with which to weather the lockdown, and more importantly, the reality that awaits on the other side.
I will cover:
Building Resilience & Decreasing Stress
Developing Personal Efficacy
Diffusing Unhelpful Thinking Patterns
Preparing for the Future with a Resilience Plan